How intense each class feels is subjective and  dependant on the students preferences and previous practice. In any case, if you have an inury that requires special attention, are pregnant etc. you should discuss your practice with your medical practioner first. In some cases and if poses need constant adaptation, a private class might be a better option to be able to monitor more closely. Here's just an estimation of the intensity of the classes, so you have a little idea. 

Classes that are accessible, beginner friendly and can be adapted to all-levels: Hatha, Yin

Intermediate to high intensity: Vinyasa Yoga, Mat Pilates, Flexibility Flow

High intensity: Power yoga, Inversions

The schedule is only available on momoyoga. You can book a class up to 7 days in advance. Cancel at least two hours before the class starts to avoid the class being charged. 

Momoyoga also has an app which makes managing your bookings easier!

Frequent late cancellations and no-shows in particular are disruptive for the organisation of the class and for other yogis/pilatis.

The class starts in time: late entry is not possible.

There is no open access to the building, clients are kindly asked to ring the doorbell to be let in. The doorbell is on from 15 minutes before the class starts and switches off automatically when the class begins. 

The class is cancelled when less that two yogi/pilati signed up and in exceptional cases (building maintenance, heatwaves, works in the street etc.)

If you practice regularly and enjoy variety, the Monthly Pass is the right choice for you. It gives you access to all group classes, with a maximum of 8 classes per month. (Please read the FAQ 'The Monthly Pass')

If you can only attend specific days or times, only come to one specific class, travel often etc...then the 10-Class Pass is the better option for you. The 10-class pass gives you access to all group classes and can be used  up to 4 months. Extension of this period is not possible. If you can't make it to the studio a couple of times a month, you can book with drop-in option.

There are no long-term passes (longer than 4 months) so if you like the vibe of the studio but can't come regularly, the drop-in class is the best choice for you.

Please note that the monthly pass is a monthly membership, not a class pass.

Because this is a small studio, the monthly pass requires understanding that the schedule is lighter during holidays, there are no classes on bank holidays and occasionally classes may be cancelled or rescheduled (classes are cancelled if fewer than two people are booked). 

This option is best for people who enjoy practicing regularly without keeping strict count and are mindfull of only booking classes they can attend in time.

If you choose the monthly pass, it’s important that you’re comfortable with this and understand that the price reflects that.

There are mats available but you can always bring your own if you are used to training with your favorite mat . 

All other props are also available.

Bring your own towel and water bottle. 

Note that there are no showers or access to a restroom.

You can take all the pictures and videos you like and if there is time and space, you can ask me to take a picture of you (even in your favorite pose ☺️).

Do be mindful that you have explicit permission of other students if they are in the frame.

The passes that are bought are non-refundable and can't be frozen for absences. 

Short closures, a reduced schedule during Belgian holiday periods  or occasional cancelled classes are considered part of the normal rhythm of the studio and are reflected in the booking schedule (you won't see the class appear).  

Please feel free to introduce yourself at the beginning of class.
Note that Pure Flow Room is not hiring (and the room can't be rented for your own classes).

Join with an open heart, respectful presence, and the intention to support the flow of the class and the style of the teacher.