Yoga Pilates and Personal Training in Etterbeek
Classes
Yoga Pilates and Personal Training. Build strength, flexibility, and balance. Each session is designed to support your personal wellness journey in a calm and welcoming environment.
Yin Yoga
A slow and gentle style of yoga that focuses on stretching the deeper connective tissues, like ligaments, joints, and fascia. Poses are held for several minutes, allowing the body to relax and release tension gradually. It’s an excellent practice for increasing circulation, relieving stress, and supporting joint health. Perfect for beginners or anyone seeking a restorative and meditative experience. The classes are blended with elements of Restorative Yoga.
Hatha Yoga
A gentle and foundational practice, making it also ideal for beginners. It focuses on basic postures, breath control, and relaxation, helping to build strength, flexibility, and mindfulness at a comfortable pace. Each class allows time to explore poses with proper alignment, creating a balanced and accessible introduction to yoga. Perfect for those looking to develop a steady practice while improving overall well-being.
Vinyasa Yoga
An active and flowing style of yoga where poses are linked together in a sequence synchronized with the breath. Smooth transitions between movements, creating a dynamic and energizing experience. Each class is unique, offering creative sequences that can range from gentle to challenging.
Power Yoga
A dynamic and fitness-focused yoga style designed to build strength, flexibility, and endurance. This vigorous practice combines flowing sequences with powerful poses to challenge your limits and boost your vitality. Expect a lot of core work, shoulder work, handbalancing poses (like the crow) and inversions (headstand, forearmstand).(This class is not suitable for beginners)
Mat Pilates
The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for beginners)
Flexibility
Flexibility class is designed to specifically progress in the side splits, pancake, front splits and wheel pose. Poses are held for a certain amount of time after a dynamic version of the pose.
Inversions
Headstand, forearm stand and handstand. We will work on these three inversions (prerequisite; you need to be able to do a headstand against the wall comfortably before participating in this class)